Vegetable Sticks and White Fish

25min 4 servings

White Fish

  • 30 mL grape seed oil
  • 4 cod filets
  • A pinch of salt                 
  • 60 g Castello® Aged Havarti or Aged Gouda or Havarti Wild Garlic, finely grated

Vegetable Sticks

  • 50 g butter
  • 1 medium sweet potato, peeled and cut into thin sticks
  • 1 medium zucchini, cut into thin sticks
  • 15 g fresh thyme, finely chopped
  • 1 clove garlic, peeled and minced
  • 1 half lemon, zested
Vegetable Sticks and White Fish


White Fish

Preheat oven to 220ºC. In a large skillet, add grape seed oil and heat to medium-high. Salt the cod filets and quickly sear each side. Transfer to a baking tray.

Bake for approximately 8 minutes. Carefully remove from oven and sprinkle Aged Havarti cheese over each filet. Return to oven and cook for an additional 3 minutes. Serve with vegetable sticks and a crispy green salad on the side.

Vegetable Sticks

Add butter to a large skillet over medium-high heat. Cook until butter begins to brown. Add sweet potatoes and sauté for 2 minutes. Then add zucchini, thyme, garlic and lemon zest. Continue to cook for an additional minute. Remove from heat and season with salt and pepper.

Recipe inspired by Burnt Movie

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