Baked sole with mushrooms & peas

With mild flavours and a touch of sweetness, Sole provides delicate texture and taste to our recipe for baked sole with mushrooms & peas. Browned mushrooms add earthy aromas that softly settle among a mix of chopped vegetables and ground spices while fresh peas provide girth and added sweetness.

Baked sole with mushrooms & peas Scan to open online

Ingredients

4 sole fillets, rinsed and patted dry
200 ml fish stock /bouillon
30 g all-purpose flour
175 ml dry white wine
250 g button mushrooms, cleaned and sliced
2 shallots, peeled and finely chopped
240 g fresh or frozen peas (defrosted)
30 g chives, finely chopped
15 ml olive oil
75 g butter
freshly ground black pepper, to taste
pinches of salt

Preparation

Preparation

Preheat oven to 160ºC.

Drizzle olive oil into an ovenproof baking dish; place sole filets on top.

Add fish stock and sprinkle with salt then cover.

Place in oven and bake for 10 to 15 minutes or until the filets are cooked.

Remove filets from the pan and keep warm. Reserve the stock and strain for the sauce.

In a large skillet, add half of the butter and melt over medium heat.

Add the mushrooms and sauté for a couple minutes; season with salt and pepper. Stir and remove mushrooms from the skillet.

In the same skillet, melt the remaining butter over medium-high heat.

Add the shallots and flour, whisk together and cook for 1 minute.

Add the reserved stock, white wine and Aged Havarti cheese; continue whisking and bring to a slow boil.

When the sauce has boiled for 5 minutes, add the mushrooms and season with salt and black pepper.

Meanwhile, in a small saucepan of boiling salted water, blanch the peas; drain and set aside.

Place filets on a platter or individual serving plates and top with mushroom sauce.

Serve with fresh peas and chives.

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